A Guide to Massage for Sciatica

A woman in a blue shirt and jeans stands leaning forward at a white desk, touching her lower back in a gesture of discomfort. In front of her is an open laptop and a notebook, suggesting she may be taking a break from work due to back pain. The setting is a bright, home office with plants and bookshelves in the background.

If you experience lower back pain, you’re not alone — a study from the World Health Organization estimated that between 60-70% of people in industrialized countries will experience some form of lower back pain in their lives. If your pain radiates from the lower back down along one leg and also causes numbness, tingling or … Continue reading A Guide to Massage for Sciatica