Best Massage Guns in 2024 [+ Guide to Choosing]

A massage gun, sometimes also called a percussion massager, is a handheld device that provides small, directed bursts of pressure in pulses. This movement creates high frequency vibration to deliver percussive massage therapy.

As a personal massager, massage guns are considered to be a convenient and portable means of enjoying massage benefits. Percussive therapy applies many of the same benefits as deep tissue massage, including the loosening of tense muscles, activating trigger points and increasing the circulation of blood flow and lymph fluid.

You can read more about the health benefits of massage guns and how they compare to other sources of massage in our Benefits of Massage Guns blog post. If you’re interested in one of these devices, but you aren’t sure where to begin, then keep reading.

When evaluating different massage guns, these are the most important features and functions to look for.

Power and speed settings — The percussive force provided by massage guns is measured in repetitions or impacts per minute and generally range from around 1,500 to over 3,000. Less expensive massage guns will have one or two settings or speeds, while top massage guns will have a wider range. The more settings and options a massage gun has, the more you can personalize the type of massage therapy you’ll receive.

Amplitude — Amplitude is the depth of a massage gun’s percussive force or stroke length, which is how far the massage head can push into the body to apply pressure to muscles. Look for massage guns with an amplitude of 12mm or higher if you want the benefits of a deep tissue massage.

Torque — Torque, or stall force, is the amount of pressure that can be applied to the massage gun before it stalls out, so higher torque allows you to push deeper into a massage. In general you’ll want to look for massage guns that can handle at least 45W of torque.

Head attachments — Budget massage guns will have only one massage head, while more premium massage guns will come with an array of interchangeable heads. Different heads are designed to provide different types of massage, such as a lighter touch for sensitive areas, direct pressure for deeper massages or larger surface areas to affect more of the muscle.

Adjustable arms and handles — Massage guns that have adjustable arms or handles provide a more flexible use and can allow you to more easily reach awkward areas of the body like the back and shoulders. Adjustable handles also allow you to use different types of grips to apply more pressure.

Weight and portability — Holding the massage gun and applying pressure can get tiring, so be sure to consider the weight of the massage gun. Its size and attachments will also determine how portable it is for travel.

Battery life — The majority of massage guns are cordless with rechargeable batteries. Good quality massage guns should have a battery life that lasts at least for one hour or up to two hours on a full charge.

Additional features — Some models offer features like heat therapy, connectivity to Bluetooth applications or specialized modes.

Cost — Top massage guns will cost more than budget-minded options but will have advantages like more settings and speeds, higher levels of amplitude and torque and longer battery life.

1. Infinity PR Pro Endurance Percussion Massage Device

With a lightweight and ergonomic design, this massage gun provides five speeds of deep tissue percussive massage through a 45W high-torque brushless motor. Six interchangeable heads help provide the massage treatment your body needs.

Price: $379.99

Key Features:

• 45W high-torque
• 5 speed settings ranging from 1,500 to 3,200 RPMs
• 6 interchangeable massage heads
• Compact cordless design
• Extra 24V lithium-ion battery
• Battery charge LED ring
• Carry case

Weight: 2.1 pounds
Battery Life: ~4 hours (per battery)

2. Hyperice Hypervolt 2 Pro

Hyperice’s most powerful massage gun, the Hypervolt 2 Pro, packs 90W of brushless, high torque power. Five speed settings and five head attachments allow for a variety of percussive treatments.

Price Range: $349.99 – $399.99

Key Features:

• 90W high-torque
• 5 adjustable speed settings
• 5 interchangeable massage heads
• Bluetooth connectivity to app
• Head attachment pouch

Weight: 2.6 pounds
Battery Life: ~3 hours

3. Therabody Theragun Pro

The Pro’s four unique arm positions and patented ergonomic handle design allows users a greater range of motion compared to Theragun alternatives. Featuring six attachments and five speeds, the Pro comes with two interchangeable batteries each lasting 150 minutes.

Price Range: $599.99 – $499.99

Key Features:

• 5 speed settings
• 6 interchangeable massage heads
• OLED screen
• Bluetooth connectivity
• Additional rechargeable battery
• Carrying case

Weight: 2.9 pounds
Battery Life: ~2.5 hours (per battery)

4. Vybe Pro Percussion

Made with professional use in mind, the Pro Percussion features the highest amount of speed options and customizable heads in Vybe’s line of massage guns. Its high-power operation provides deep tissue relief for minimal noise.

Price: $189.79

Key Features:

• 24V brushless motor
• 9 speed settings
• 8 interchangeable massage heads
• Travel case

Weight: 2.3 pounds
Battery Life: ~3 hours

5. Infinity PR Pro Advantage Percussion Massage Device

This portable, compact and light massage gun provides five speeds of deep tissue percussive massage that simulates the pressure of human hands, helping to loosen muscles and increase blood flow to targeted areas.

Price: $349.99

Key Features:

• 45W high-torque
• 5 speed settings ranging from 1,500 to 3,200 RPMs
• 6 interchangeable massage heads
• Compact cordless design
• Battery charge LED ring
• Carry case

Weight: 2.1 pounds
Battery Life: ~4 hours

6. Hyperice Hypervolt Go 2

Made to move, the Hypervolt Go 2 is Hyperice’s most portable massage gun. It’s ergonomic and lightweight design make it a great choice for a travel massage device.

Price: $169.99 – 199.99

Key Features:

• 40W high-torque
• 3 speed settings
• 2 interchangeable massage heads
• Lightweight cordless design

Weight: 1.5 pounds
Battery Life: ~3 hours

7. Vybe Flex Percussion

Thanks to its ergonomic design, multi-grip handle and USB charge port technology, the Flex Percussion provides “go anywhere” convenience. Quiet operation and four-hour battery operation make it even more travel-friendly.

Price: $124.99

Key Features:

• 12 mm amplitude
• 3 speed settings
• 6 interchangeable massage heads
• Lightweight cordless design

Weight: 2.2 pounds
Battery Life: ~4 hours

8. Therabody Theragun Elite

The Elite offers many of Theragun’s most popular features in a more affordable, ultra-quiet device. An OLED screen display shows the current speed setting and displays a force meter.

Price: $344

Key Features:

• 5 speed settings
• 5 interchangeable massage heads
• OLED screen
• Bluetooth connectivity
• Carrying case

Weight: 2.2 pounds
Battery Life: ~2 hours

9. LifePro Sonic Plus Percussion Massager

The Sonic Plus offers a range of customizable features, including five vibration levels, three different programmed auto-mode vibrations and a long-lasting charge on low power modes.

Price Range: $139.99 – $209.99

Key Features:

• 5 speed settings
• 6 interchangeable massage heads
• LED speed indicators
• Bluetooth connectivity
• Carrying case

Weight: 1.5 pounds
Battery Life: ~3-6 hours

10. Sportneer Elite D9

Tough and lightweight, the Elite D9 features user-friendly one-button control. Its rechargeable battery offers up to seven hours of use depending on the power mode.

Price Range: $139.99 – $209.99

Key Features:

• 6 speed settings
• 6 interchangeable massage heads
• Large battery capacity
• Head carrying case

Weight: 2.3 pounds
Battery Life: ~1.5-6 hours

Want to compare our top massage gun picks at a quick glance? See our Top 10 Massage Gun Table below:

To choose the massage gun that’s right for you, consider the features and functions that are most important:

• Do you need high power and intensity for deep tissue massages?
• Are you more concerned about long-lasting battery life?
• Are you looking for the most affordable option?

Review and compare the general differences between our listed models, and then take a deeper look at the specifics of the models that interest you — including return policies, warranties and user reviews.

If your massage therapy needs go beyond what a massage gun can treat, then you can consider and compare other home massage alternatives as well. For a more comprehensive, full-body treatment that you can also receive at home, consider the purchase of a massage chair.

Some of the more affordable massage chair options aren’t much more expensive than higher-end massage guns. If you’d like to learn more about your therapy options, including our massage chairs and massage guns, then give us a call — our team of specialists are happy to help.

Q: How do I use a massage gun?

A: Massage guns are simple to operate, but there are recommended ways to use them. Don’t try to use a massage gun while working or doing another activity; you’ll want to find a quiet and comfortable setting to allow your muscles to relax.

Turn the massage gun on at the desired speed, and then apply gently on the desired area. Work the area, using a slow and steady tempo, building up the pressure and speed as needed.

Be sure to stop immediately in the event of any pain. You should also limit the use of the massage gun to around two minutes for each massage group.

Q: What’s the difference between massage gun heads?

A: The different massage gun heads are meant to provide different types of treatment and levels of intensity. The more common head types are:

• Dampener — provides a lighter touch for sensitive areas
• Flat — A larger head designed to cover big muscle groups
• Ball — The basic head type, it provides good, overall benefits
• Wedge — Used for scraping upper arms, chest and shoulders
• Bullet — A small head that pinpoints problem areas on feet or joints
• Fork — A two pronged head for smaller muscles along the neck and spine

Q: Can massage guns be harmful?

A: While safe, if used improperly, massage guns can exacerbate existing health problems. Like all massage therapy, you need to give your muscles time to recover, so don’t use the massage gun for extended periods of time or every day.

Use the massage gun only on muscle groups. You’ll want to avoid putting pressure on bone, tendons or ligaments. Also be sure not to use it on any areas that have wounds or injuries.

Finally, always read the owners manual for a massage gun and always follow the manufacturer’s recommendations. And consult with a doctor before receiving any massage therapy if you have chronic or underlying health conditions.