Is your doctor telling you that you have high blood pressure? Massage therapy is a great method for reducing blood pressure!
High blood pressure is often associated with elevated anxiety, stress hormones, hostility, depression, and catecholamines (like epinephrine, norepinephrine, and dopamine). Regular massage therapy helps with all of these issues, which can lead to lower blood pressure numbers.
Common Misconceptions About High Blood Pressure
Did you know that more misconceptions surround high blood pressure than nearly any other medical condition? According to the American Heart Association, these are some common misconceptions according to the American Heart Association:
- Myth: I feel fine, so I don’t need to worry about high blood pressure.
- Fact: About 78 million U.S. adults have high blood pressure—and many of them don’t know it or don’t experience typical symptoms. High blood pressure is serious. If uncontrolled, high blood pressure can lead to severe health problems. High blood pressure is also the leading cause of stroke.
- Myth: High blood pressure leads to nervousness, sweating, difficulty sleeping, and flushed face. I don’t have these symptoms so I must not have high blood pressure.
- Fact: Many people go years without knowing they have high blood pressure. Because it has no symptoms, high blood pressure is often called the “silent killer.” High blood pressure can damage your heart, arteries, and other organs without your knowledge.
- Myth: High blood pressure only affects middle-aged adults.
- Fact: While high blood pressure is most common in adults, even children can develop it. People of all ages should monitor their blood pressure and take care of their bodies.
- Myth: High blood pressure is more common among men
- Fact: High blood pressure is an “equal opportunity disease,” according to the American Heart Association. In fact, beginning at age 65, after the onset of menopause, women are more likely than men to have this disease. And while high blood pressure isn’t directly related to gender, certain women’s issues can increase one’s risk.
Massage Therapy Lowers Blood Pressure
Long-term studies have shown that regular massage therapy can decrease diastolic and systolic blood pressure; decrease salivary and urinary cortisol stress hormone levels; and lower sources for depression, anxiety, and hostility. Lowering your blood pressure in turn lowers your risk for heart attack, kidney failure, or stroke.
With a top-of-the-line massage chair from the Massage Chair Store, you can easily enjoy your own massage routine daily from the comfort of your home and start improving your blood pressure. Visit our site or call us today at 1-800-700-1022 to learn more!